Collaborations · February 2026 · 6 min read
Nourishing the fourth trimester
A collaboration on postpartum meals, rest and the support new mothers deserve.
Created together
This piece grew from a workshop I co-hosted with a Vancouver doula collective, focused on practical postpartum nourishment.
Care for the mind and the body, together.
Warm, simple, generous
Soups, stews, soft grains and easy snacks prepared ahead can make the early weeks feel more supported.
Asking for support
Accepting help is a form of care. A meal train or a friend at the door can make a meaningful difference.
This article is for general education and is not a substitute for individual medical advice.