One-on-one sessions for depression, anxiety, identity, sexuality and life transitions, with particular care for South Asian women and children of immigrants.
Anxiety · Identity · Transitions · PMDD
Mind & body, together.
Counselling may be eligible for coverage with Pacific Blue Cross, Sun Life and Green Shield. Please confirm with your provider.
The Approach
I'm a counsellor and holistic nutritionist. Life takes a physical and emotional toll, and the two are rarely separate. My work looks for root causes and supports both, side by side.
I live with celiac disease, PMOS and an autoimmune condition, so I understand the emotional, psychological and physical layers that come with a diagnosis.
Tania Gill
Founder
The Services
Personalised nutrition plans to support preconception, pregnancy, postpartum and perimenopause, plus autoimmune, celiac and PMOS considerations.
Preconception · Postpartum · Hashimoto's · Celiac
Custom nutrition plans for weight goals and GLP-1 users, focused on protein, satiety, energy and sustainable habits.
GLP-1 · Blood sugar · Energy
Signature Program
Breaking freefrom disordered eating
A program pairing one-on-one counselling with nutritional support, so you can work toward a calmer, more trusting relationship with food and your body.
Insurance
Counselling services may be eligible for coverage through providers such as Pacific Blue Cross, Sun Life and Green Shield. Please confirm coverage with your provider.
Kind words
In their words
"For the first time I felt like someone was looking at all of me, not just one symptom. Sessions with Tania feel calm, warm and genuinely unhurried."
"Having counselling and nutrition in one place made it so much easier to show up for myself. I always leave feeling heard."
"Tania understands the cultural pieces without me having to explain them. That alone made me feel safe enough to open up."
"Her approach is gentle and practical. I came away with small, realistic steps that actually fit my life."
The Journal
Recipes &reflections
Recipes, think pieces, collaborations and resources. Drag or scroll to explore.
Recipes01The Nourish Bowl: a weeknight ritual
Roasted roots, crisp chickpeas and a lemon tahini that makes everything feel considered. · 6 min read
Mental Health02Daughters in between: identity as a child of immigrants
On carrying two worlds, the quiet weight of expectation, and making room for your own voice. · 8 min read
Women's Health03Living well with PMOS: mind and body together
Why the emotional side of a hormonal diagnosis deserves as much care as the nutritional side. · 7 min read
Recipes04A seeded gluten-free loaf worth slicing
Dense, nutty and deeply satisfying. A celiac-friendly bread that holds up to everything. · 5 min read
Supplements05How I approach supplement recommendations
Why personalised, practitioner-guided choices matter more than the latest trend. · 5 min read
Resources06Trusted circle: collaborations and professional resources
The practitioners, spaces and tools I recommend to clients alongside our work together. · 4 min read
- 07Golden lentil soup for slower eveningsRecipes · April 2026 · 5 min read
- 08The art of transition: on endings and beginningsMental Health · March 2026 · 7 min read
- 09Nourishing the fourth trimesterCollaborations · February 2026 · 6 min read
- 10A reading list for women in transitionResources · January 2026 · 4 min read
Supplements
Personalised recommendations
Clients can access the professional-grade products I recommend for them through my Fullscript dispensary, delivered to your door.
Visit my Fullscript How I approach supplementsQuestions
General
Sessions
Insurance and supplements
Get in touch
Say hello,
- Emailhello@savoirwellness.com
- Phone604-753-7891
- Instagram@savoirwellness
- StudioVancouver, BC and virtual across BC
Please don't include personal health details in your message. We'll go over everything together in session.