Resources · January 2026 · 4 min read
A reading list for women in transition
Books and podcasts I return to on identity, hormones, food and self-trust.
Why reading helps
The right book can make you feel less alone. These are the titles clients and I return to most often.
Care for the mind and the body, together.
On identity and belonging
Memoirs and essays by South Asian and diaspora writers that explore family, culture and finding your own way.
On food and the body
Gentle, evidence-informed reads on intuitive eating, hormonal health and building a kinder relationship with food.
This article is for general education and is not a substitute for individual medical advice.